Truly, the greatest gift you have to give is that of your own self transformation.

~ Lao Tzu

I work with individuals, couples and families to…

  • Develop awareness around your hopes and goals and act/interact with intention
  • Improve your ability to cope with symptoms of depression, anxiety, grief and life stress
  • Explore your relationships and social interaction
  • Build skills around empathy and compassion 
  • Become the parent and partner you want to be
  • Begin healing from trauma
  • Create a trusting relationship with your body
  • Enhance your self-worth and self-compassion
  • Strengthen your identity
  • Develop awareness around your hopes and goals as a couple and act/interact with intention
  • Foster understanding and appreciation for your needs and goals as individuals within your relationship
  • Improve your communication while exploring issues around parenting, finances, housework, intimacy, etc.
  • Enhance your sex life
  • Recover from infidelity and affairs
  • Build/Re-Build trust
  • Use your differences to enhance all aspects of your relationship
  • Develop awareness around your hopes and goals as a family and act/interact with intention
  • Foster understanding and appreciation for your needs and goals as individuals within your family
  • Build trust and communication within your home
  • Improve parent-child relationships and sibling relationships
  • Understand the impacts of mental health and trauma on individuals within the family and on the family as a whole and learn how you can be a support
  • Navigate the complexities of high-conflict relationships, family breakdown, divorce, and other life transitions (e.g., dealing with ageing parents)
  • Successfully blend families
  • Establish satisfactory in-law relationships

My Thoughts on Therapy

  • Therapy should be a collaborative meaning-making process that happens between those in the room
  • The therapeutic process should evolve naturally and can be as short as a single session or multiple sessions that occur over a short or longer period of time
  • No commitment is required in terms of number of sessions or length between sessions
  • Therapy can happen with individuals, couples/partners, or with multiple members of a family; who attends from one session to the next can vary
  • Individuals are welcome to bring a friend, partner or family member for support if helpful

My Fees

  • 60 minute meeting: $135 – recommended for individuals
  • 75 minute meeting: $165 – optional for individuals, couples & families
  • 90 minute meeting: $200 – recommended for couples & families

Ready to book a session? Or have questions?

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