Services - Kelly Fife - Psychotherapy for adults, children, couples and families

Truly, the greatest gift you have to give is that of your own self transformation.

~ Lao Tzu

Develop awareness around your hopes and goals and act/interact with intention
Improve your ability to cope with symptoms of depression, anxiety, grief and life stress
Explore your relationships and social interaction
Build skills around empathy and compassion
Become the parent and partner you want to be
Begin healing from trauma
Create a trusting relationship with your body
Enhance your self-worth and self-compassion
Strengthen your identity

Develop awareness around your hopes and goals as a couple and act/interact with intention
Foster understanding and appreciation for your needs and goals as individuals within your relationship
Improve your communication while exploring issues around parenting, finances, housework, intimacy, etc.
Enhance your sex life
Recover from infidelity and affairs
Build/Re-Build trust
Use your differences to enhance all aspects of your relationship

Develop awareness around your hopes and goals as a family and act/interact with intention
Foster understanding and appreciation for your needs and goals as individuals within your family
Build trust and communication within your home
Improve parent-child relationships and sibling relationships
Understand the impacts of mental health and trauma on individuals within the family and on the family as a whole and learn how you can be a support
Navigate the complexities of high-conflict relationships, family breakdown, divorce, and other life transitions (e.g., dealing with ageing parents)
Successfully blend families
Establish satisfactory in-law relationships

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Therapy should be a collaborative meaning-making process that happens between those in the room

The therapeutic process should evolve naturally and can be as short as a single session or multiple sessions that occur over a short or longer period of time
No commitment is required in terms of number of sessions or length between sessions
Therapy can happen with individuals, couples/partners, or with multiple members of a family; who attends from one session to the next can vary
Individuals are welcome to bring a friend, partner or family member for support if helpful