Truly, the greatest gift you have to give is that of your own self transformation.
I work with individuals, couples and families to…
- Develop awareness around your hopes and goals and act/interact with intention
- Improve your ability to cope with symptoms of depression, anxiety, grief and life stress
- Explore your relationships and social interaction
- Build skills around empathy and compassion
- Become the parent and partner you want to be
- Begin healing from trauma
- Create a trusting relationship with your body
- Enhance your self-worth and self-compassion
- Strengthen your identity
- Develop awareness around your hopes and goals as a couple and act/interact with intention
- Foster understanding and appreciation for your needs and goals as individuals within your relationship
- Improve your communication while exploring issues around parenting, finances, housework, intimacy, etc.
- Enhance your sex life
- Recover from infidelity and affairs
- Build/Re-Build trust
- Use your differences to enhance all aspects of your relationship
- Develop awareness around your hopes and goals as a family and act/interact with intention
- Foster understanding and appreciation for your needs and goals as individuals within your family
- Build trust and communication within your home
- Improve parent-child relationships and sibling relationships
- Understand the impacts of mental health and trauma on individuals within the family and on the family as a whole and learn how you can be a support
- Navigate the complexities of high-conflict relationships, family breakdown, divorce, and other life transitions (e.g., dealing with ageing parents)
- Successfully blend families
- Establish satisfactory in-law relationships
My Thoughts on Therapy
- Therapy should be a collaborative meaning-making process that happens between those in the room
- The therapeutic process should evolve naturally and can be as short as a single session or multiple sessions that occur over a short or longer period of time
- No commitment is required in terms of number of sessions or length between sessions
- Therapy can happen with individuals, couples/partners, or with multiple members of a family; who attends from one session to the next can vary
- Individuals are welcome to bring a friend, partner or family member for support if helpful
My Fees
- 60 minute meeting: $135 – recommended for individuals
- 75 minute meeting: $165 – optional for individuals, couples & families
- 90 minute meeting: $200 – recommended for couples & families
Ready to book a session? Or have questions?
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